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Prato allo Stelvio

My camera battery is not holding a charge and I am using my GoPro as a point and shoot. Unfortunately its connector cable is back in Rome, so you will have to use your imaginations until I can add pictures to the next 10 days of posts or so liederen auf handy.

Train: Zurich->Landquat->Sagliains->Zernez
Bike: Zernez, Switzerland->Prato allo Stelvio, Italy

Rene drives me to the Zurich Train Station adobe reader cannot beed. He has to swing through Zurich to dismantle an event display and takes me with.

The ride is through Schweizer National Park and over the Ofenpass and down into Italy itunes online herunterladen.

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The climb starts right out of the gates samsung kies 2 kostenlos deutsch. A long grind through an Alpine landscape, thick with pine and rock. Road work, tarred and pebbled tires. 23c knobbies. A thin river to the right, in broad jumbled riverbed minecraft pe free apple. When the snow packs melt in the spring, this must be a thundering torrent.

A headwinded descent into grazed patures encasing small towns. The border into Italy lieder günstigen. Relaxed guards doing anything but. Waved through. No checks.

I miss a turn and am routed onto the SS40. Not a true highway, but still heavily autoed how many movies can be downloaded from prime. As I get closer to Prato I am able to make my escape onto a bikeway mirroring the curves of the river the final few kilometers into town.

Classic issue of traveling alone kann man bei tvnow folgen herunterladen. No one seem to offer single rooms for rent and I don’t want to pay the double room rate. I really want to stay at Garni Wiesenheim, since breakfast is included with the room (important as it saves money and time), but no one is home notepad++ download for free german. On the way back through town, after a 4th fruitless stop inquiring about available space, I see a car pull into the Wiesenheim driveway. They exit, and I ask youtube lieder downloaden pc.

They do have a room but it is a double. If I agree to stay for two nights, for €27 (€3 above the posted per person rate) it is mine. A room to myself, breakfast in the morning, and bike storage in the basement. How can I pass up that deal.

A quick shower and I make a run for the grocery store. 5min before they close shop. Plenty of time to grab my post ride recovery dinner: 1/2 liter of yogurt w/ fruit, a tin of sardines in olive oil, a banana, a carrot, and a liter of mineral water. It probably does not sound appitizing, but it works. I guess you have to be willng to stomach sardines, which most Americans seem to flinch at. Trust me, if you can digest dairy and handle sardines, this is a super dense, inexpensive, and easy way to finish a ride.

With just the yogurt and fish:
protein: 49g
carbs: 61.5g
fats: 32.5
cals: 753



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